Taking care of health becomes difficult. You cannot make time for proper exercise and a nutritious diet. One option is to embark on the keto diet. Keto Meal Replacement Powder is the perfect solution for achieving healthy and nutritional goals. The ketogenic powder is formulated with essential nutrients to balance the daily meal. Let us understand the powder, its components and its ingredients.
Understanding The Keto Meal Replacement Powder
Our Ketogenic Powder is a low-carb, high-fat dietary supplement designed to support ketosis. It provides essential nutrients and vitamins to sustain energy, muscle repair, and overall health, promoting fat as the main energy source.
Core Components Of Ketogenic Powder
MCT Oil - It is used for weight loss and gaining quick and sustainable energy in the body.
High-Quality Protein - Keto Meal Replacement Powder is enriched with isolated whey protein, isolated soya protein, and Pea protein to support muscle repair and preservation.
Dietary Fibres - The dietary fibre inclusion of Chia seeds and inulin in the ketogenic powder helps in digestion and keeps you full.
Vitamins And Minerals - These nutrients maintain the daily consumption of balanced nutrients.
FOS (Fructo Oligosaccharide) - It is a prebiotic that can help the body absorb minerals and reduce constipation, cholesterol, and triacylglycerols.
Balanced Nutrition, Enhanced Digestion
The ingredients used to formulate keto meal replacement powder are an excellent solution for nutrient intake in the body.
Benefits Of Ketogenic Diet In Your Daily Routine
1. Weight Management
You consume different fast food to fill your empty stomach, in a busy running life. But this food only helps you to gain unwanted weight. The Keto diet reduces your snaking and calorie intake with high-fat and low-carb composition. It keeps you full for a longer duration.
2. Muscle Preservation
Losing weight is good but losing weight with muscle mass can cause many diseases. Lack of protein, minerals, and vitamins cause this issue. Keto diet is done to lose weight without losing muscle mass. The Protein in the Ketogenic Powder helps maintain muscle mass and recovery with positive weight loss.
3. Enhances Energy Level
You have to perform energy-driven work daily. Sometimes you feel no energy or fatigue due to an imbalance in the diet. Keto meal powder keeps you active throughout the day with a steady energy supply in the body. An increase in energy also doesn’t cause an insulin spike.
4. Improve Good Cholesterol Level
Providing good nutrients and protein and avoiding carb-based food is good for maintaining cholesterol levels. Keto Meal Replacement Powder enhances HDL level which is known as good cholesterol for your body.
5. Triglycerides Tend To Drop Drastically
Eating unhealthy food disturbs your system. It causes an imbalance in your body's performance which can lead to heart disease. These keto meal powders are good for maintaining heart health. The intake of low-carb diets reduces the triglyceride level in your body system.
6. Reduce The Risk Of Type 2 Diabetes
Type 2 Diabetes cases are increasing in large numbers after the COVID. It happens due to stress, no regular workout and eating carb-based food. It increases bad fat in your body and causes insulin disturbance. The sugar released from the food resists absorption in the body and starts flowing into the blood. The keto powder with low carb content assists in stabilizing the blood sugar level and improves insulin.
7. Improves Brain Functions
Consuming good food is necessary for your body. It generates positive energy to maintain the brain and nerve system. Ketogenic Powder breaks down the neurotoxins to improve brain function and reduces the free radicals.
How To Use Keto Meal Replacement Powder?
You can make a smoothie or shake to consume Ketogenic Powder.
For Creamy Keto Smoothie
1. For a keto smoothie, pour 200 ml of your preferred liquid like water, cream or coconut milk into a blender.
2. Add 2 scoops (60 g) of ketogenic powder into the blender.
3. Blend the ketosis powder mixture for 30 seconds to achieve a smooth and creamy texture.
For A Keto Meal Replacement Shake
1. Add 350 ml of water to the blender.
2. Add 2 scoops or 60 g of the keto powder. Blend this mixture for 30 seconds to mix it well.
3.The nutritious keto meal replacement shake will fit perfectly into your keto diet. You can drink it at any time of the day.
